Friday, February 19, 2010

Still Life with Fish and Greens

Hi Everyone, a couple of people have asked me to include photos of the food, so I took this picture of what I cooked last night.  It's escarole sauteed in the usual manner with cannellini beans added toward the end of the cooking time, and fried grey sole.  I highly recommend grey sole over lemon sole or sole.  It has the same delicateness of sole but is more flavorful with a hint of that iodine flavor that you find in shrimp.  Remember to fry the fish in hot oil, the fish must sizzle when you put it in the pan, and coat it lightly with flour.  The flour keeps in the juices and adds a nice texture to the outside.  
The fish was succulent and made a great combination with the escarole.  Mmmmmmm, enjoy your food!  xo 

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